Breakfast gives you energy to start your day and studies show that it may also prevent you from overindulging later on so its really important not to skip it. Functional Breakfast Burritos by Sweet Earth are a great store-bought option for those of us who aren’t morning people. Heat them up and they are ready in minutes. Even though these are meatless, each has over 10 grams of protein and 5 grams of fiber. They are packed with veggies and plant protein like quinoa, tofu and edamame.

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Nutritionist Mia Syn – Healthy New Yea